Tag Archives: young carers

The Courage and Compromise in Accepting You Need Help

A street with a blue house and many sash windows. One has a metal sign hanging out above a street level window. The sign reads HELP. The image says ‘The Courage and Compromise in Accepting You Need Help.’

The Courage and Compromise in Accepting You Need Help

I started this blog a while back but a call from my social worker to arrange a Care review made me think. I realised how much courage it had taken to admit I needed help; mainly to myself. Then I spoke to a fellow IIH warrior who told me how hard she’d found it to finally accept help, so I wanted to share my story incase it could help someone else take that leap.

Admitting you can’t cope anymore is a tough pill to swallow, whatever the reason. It’s most likely that you’ll pluck up courage to ask for, or even agree to, help from friends and family first. It took months for me to take the help that my friends and the mums at school were offering me but this became the support network that I didn’t even know we needed then!

Taking it to the next level and formally asking for help is intimidating. How do you ask for what you really need and what do you need to compromise on? This will be different for everyone but I hope my story can help you as I went from being a fiercely independent, healthy woman to owning my vulnerability by daring to acknowledge my needs.

The path to finding your perfect carer won’t be easy and will ask you to make many compromises but it really is worth it in the end. My decisions have been guided by my family which has given me courage to brave red tape so I do recommend having support. This is my story of the ins and outs of asking for and benefitting from help in the UK.

A selfie of Joel, Myself and our boys round the table in a coffee shop. I’m wearing red sunglasses and you can only see mine and Joel's face. Youngest is warring a black graphic T-shirt and Eldest is wearing a blue galaxy scene hoodie.
The McKees – We’re able to do things together because of the help we get.

Asking For Help is easy – when it’s not for you!

In late 2014 when I was very poorly, I’d asked my GP what help was available for Joel. I was worried about him taking on all the housework, looking after the kids and house whilst working a stressful, full tIme job. My GP put me under the primary care team of nurses, OTs and other professionals. I knew an OT would be able to help me so I was ok with the idea.

Then I was told of my first ever visit from an adult social worker and became apprehensive. I didn’t know what to expect but she had a kind voice and showed genuine concern when I told her we were struggling and that I was particularly worried about Joel. As I write this now, I can see that I was projecting my guilt but at this point,in my mind, I was doing okay.

The social worker talked me through ways to support Joel, suggesting I got a cleaner using my PIP/disability benefits if I qualified for them. She talked me through these and some other benefits I should apply for. We’d kept on the cleaner we’d employed when we were both working but with my sick pay coming to an end; we’d have struggled to keep her on.

When the social worker delved into my day to day living, she realised I wasn’t being completely open about how much impact my illness had on me. In true determined Laura style, I was pushing through the pain and avoiding what was actually happening to me. However she realised this and knew that I was depleted of energy, without a charger.

Orange read background for a quote that says. “You May encounter many defeats but you must not be defeated” Maya Angelou
I had to come to terms with the fact that although I needed help, I wasn’t defeated!

So I was surprised when she told me I needed help too; I’d only asked for Joel! I was in denial that I, a 36 year old mum, needed daily care. Surely she was being over the top? But she went off to make arrangements and it dawned on me that I might be more ill than I’d let myself accept.

She’d put a care plan in place for my support, which would help Joel with those things I could no longer do. The plan was to give me care every week day for dressing and getting lunch. The outcome being, that I’d have the energy to focus on being Mummy.

Literally Leaping Through Hoops

Before you can get any of this Care or support, there’s financial and physical assessments, form filling and meetings with social workers and finance officers. Then you have to decide if you’ll use care agencies or employ someone yourself so you get someone come and explain all the ins and outs of this. To be honest, this is only the tip of the iceberg.

Your written care plan is detailed and kept on file for everyone involved in your care. The welfare benefits adviser use it to make a financial assessment as to what they contribute. Luckily I qualified for full funding with care at home as I don’t need hoists etc. It’s tough but to get this support it really is worth the compromise of strangers going into your finances.

The assessment processes have to be rigorous as you’re asking for a lot, however, it can be confusing and exhausting for you. This is where you’re support network come in as even though you get used to all the annual reviews, sending off monthly bank statements and other checks; when you’re ill this can be too much physically or mentally.

Joel helps me with all of this palaver, printing and posting these statements, making phone calls on my behalf, reading the jargon letters that baffle me and completing all the forms for me. I had to be brave and ask him for help with this stuff early on as my condition means that I can’t understand them or retain the information I need to answer them.

A woman with long blond hair, I’m a white shirt, holding her hands on her temples as she looks at the camera with a sad, painful look on her face.
COMPROMISE or MISUNDERSTANDING?
Photo by NastyaSensei Sens on Pexels.com

Strength in The Face of Pain

Originally I employed my own carer with employer support to help with contracts, payroll etc. My first carer was a close friend’s daughter. She was just right for us and stayed for 18 months. She did some hours in the day and would pop back to help clear up after tea (she lived minutes away). The boys were much younger and were particularly fond of her.

I was still well enough to sort her time sheets and keep records, even having monthly 1-1 meetings to check how things were going. There were no issues unless she was sick, then we were stuck as we couldn’t cover her. On the odd day, friends would help as I got better at asking for help. Sadly we parted ways after a long period of sick leave we couldn’t cover.

When she left I tried a standard agency recommended by the care liaison team but I couldn’t cope with the plethora of different carers. They’d turn up at different times every day and I was finding it very confusing. I found an agency that could tailor to my needs which as they are non-medical (I don’t need to be washed or hoisted)

Two Hands in a handshake pose, A woman with manicured nails holding hands with someone else.
Accepting the help that’s offered.

Carers: Finding Your Perfect Match

It’s tricky getting the right Carers for a young(ish) mum as carer companies are normally used to assist elderly clients. There have been a few mismatches where the ladies didn’t really get me and/or my needs. I guess my slightly weird (I said slightly) sense of humour and the quirks of my rare disease that no one has heard of, can be tricky to understand.

Anyway a lovely gentle lady, let’s call her H, started just over a year ago; I knew it would work immediately. She has a calm and gentle manner and a kind face (a necessity for me). I found the cheekier side of her personality so we always have a giggle if I’m well enough! Mostly I love that her priority is to always makes sure I’m okay.

H knows what my needs are and let’s me have a chat whilst she potters, before telling me to drink my tea before it gets cold. She can be quite bossy about this 😉. H is so good at getting everything done and just gets on with the regular jobs. I don’t have to think about anything (always good] apart from ingredients for my lunchtime smoothie or family meals.

Last year, I needed someone new to take on the other days so S came into the picture. I instantly understood that she was a complete loop and loved it. We giggle our way through most days but she isn’t afraid to tell me off if needed – there’s a theme! She’s straight up and openly weird so she fits right in! Joel says all my friends are a bit weird – sorry lovelies!

A person with long red, ginger hair pulled over their face with a pair of Black Rayban Sunglasses on so it looks silly,
This is because S called me Cousin It the other day as I ended up a bit like this doing my hair! Thankfully she helped me out!
Photo by Gratisography on Pexels.com

S is clumsy but doesn’t even have to try to cause mayhem. She’ll never live down the day we went for coffee. She managed to find the only cobbles, parked right next to scaffolding, nearly tipped me down the curb and we made a hoo-hah at the cafe that was closed but looked open. We were in fits by the time we got back to the car and drove to another cafe!

S and H are the Perfect Carers for me, they get my sense of humour and always leave with a smile on their face even if they don’t arrive with one. That makes me really happy and I don’t think they know how much this means to me!

I’m very grateful to get the funding to have these wonderful Carers/friends in my life. They know I need a chat and a giggle whatever my pain levels, as I’ve got to live my life still. They know me so well, that I fight through the pain, but they know when to tell me to stop. With compromise in mind, I do know when to listen and preserve my energy for being mum.

Both ladies and some others that have moved on, have been the perfect match for me. Yes I’ve needed to compromise my expectations and learn to prioritise about what matters in the bigger picture. I’ve found what I didn’t even know I needed in these lovely ladies and they’ve become a huge part of my life and sanity and a quirky addition to our family.

Two people are holding hands with one lady holding a black, young person’s hand as though reassuring them. This is surrounded by a blue border with the Title at the top saying ‘The Courage and Compromise in Accepting You Need Help’. By Laura McKee Strength of Tears

The Courage Needed and Compromises Made

Courage -the ability to do something that frightens one; bravery or strength in the face of pain or grief.

Compromise – a settlement of differences by mutual concessions; an agreement reached by adjustment of conflicting or opposing claims, principles etc.

When I realised our little McKee bubble was near bursting point I had to take a great leap of faith… Facing the frightening prospect that this was our life for the near future, meant we needed to accept help! When I was brave enough to face up to this fact, the offers of help from friends, family and our community was humbling.

In every act of asking for help I’ve had to make some kind of compromise; usually with the differences between my head and my heart. Logically I knew that we needed the support but as a perfectionist, it’s so hard to pass power to someone else; knowing that no one else will do it your way. I’ve learnt so much about myself through this, even when it’s tough!

For me the hardest part of accepting help in a long term situation is grieving for the way you do things and relinquishing control. It comes with waves of relief but a nagging doubt that it isn’t the right thing to do. However hard it is to let someone else sort your wardrobe or take charge of your medication etc. it’s right for you and your family

Who knew that the day I was visited by my first social worker that I’d be saying any of this. My denial of my need for care took a while to ease but as soon as I understood that having the help alleviates the pressure on all four of us, the compromises were worth it. We’ve gained so much by letting others help us get through this.

So this is my opportunity to thank all of our friends and family for everything they’ve done to help us over the past 5 and a half years. Of course we couldn’t have managed without the care I’ve received from the pros so I can’t forget to share my gratitude for everyone who’s cleaned our loos, swept the floor and fed the cat on their way.

Yes, accepting help meant I didn’t spend as much time with the boys when another mum picked them up from school and that the kids shirts don’t get washed in time for ironing day every week. I hate not being able to make my own lunch and the not choosing my own knickers thing is just weird; but in the end it means that I’m able to be the best mum I can!

So we appreciate every kind word, every helping hand and every ounce of your belief in us. I cannot express how much it means that we get the help we do to give Joel a bit of a break and the kids one less thing to do. That help that allows me to conserve my energy and means that we get more time for fun stuff and more opportunities to spend time together.

So I’ll be sending positive energies when the social worker visits in September so that she understands that despite some improvements through surgery, I’m still in constant pain however much I try and hide it. But my main reason for writing this post was to let other chronic illness warriors know to take the hand that offers you help! – just do it!

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Confessions of a Bed-bound Mum Surviving Without Energy

Woman in grey vest and pink trouser sitting in a white bed with a laptop open. Bottom third in green saying Confessions of a bed-bound Mum
Confessions of a Bed-bound Mum Surviving Without Energy

What I need to confess

I often get asked how I cope with constant pain and Joel is asked daily how on earth I keep so positive. I even ask myself how I do this whole Mum act whilst being stuck in bed 85% of the time. So I’ve decided it might be time to confess that…

  1. I’ve been rejected and accepted for living in bed
  2. I’m not always positive and productive because I’m always in bed
  3. Stuck in bed with no energy, I honestly don’t cope
  4. It’s humorous how some of my ‘stuck in bed’ care is curious
  5. I realise my support network helps me survive being stuck in bed

Woman with black curly hair laying in a fetal position. She looks sad or hurt and has pulled the cream sheet up under her
Photo by Paula Lavrador

Just in case you thought I’d gone all Negative Nelly on you here, I haven’t, This post is about surviving!

But there is contemplaining in this post. I’m owning the hidden side of the warrior: the thin skinned; dirt dishing; ranting foot-stomping anti-hero. I’m owning up to my inner 5 year old, throwing her toys out the pram!

I hide my negative side, but if I’m being open about living with chronic illnesses, then I have to admit I’m not always positive and that, my friends, is okay. I need to learn to say to myself that it’s okay not to be okay, too!

Being rejected and accepted 

If you knew me before I became the brain diseased Laura, then please know that I probably don’t mean you as I have a cathartic moment here (unless it is you). Then you have a choice to make – contact me or fly away for good! Harsh I know, but…

When I first fell ill and could drive, make my own lunch and put my kids to bed; most people stuck around. But when I was so ill I couldn’t get out of bed, things changed. Some have shown where their priorities are, so if you’re waiting for me to contact you, then bad news – I won’t be. I’m too stuck in bed, in pain to do that! 

I don’t miss anyone that chose to leave my life, as such, but their selfish actions still play on my mind. What hurts most are the life event friends (marriage, babies etc.), those I thought of as close friends who no longer want to be there for me. It sucks to admit that, but I have to use my energy on my friends that get it.

I love the friends that stuck around when this disease started eating away at the Laura I was (I’m mostly all there now); the friends who’ve never doubted me. I can’t tell you how much I appreciate them accepting me as I am. Thank you to those of you who don’t bat an eyelid when I cancel plans; for sitting on my bed with your legs up, getting your own drink, listening when I ramble on and telling me off for doing anything, like that’s normal. You keep me going on the dark days.

For my full story read this: Learning To Live One Day At A Time – My story so far

*Disclaimer – this will not be as good as The People v OJ Simpson  – True Crime Story

I’m not always positive and productive

Bert smiling in his pinstriped suit, hat and white gloves, adjusting his blue bow tie. He's smiling at Mary Poppins who is dressed in pink with a pink hat and also smiling.

I wake each day hoping to do so much, but I just don’t have boundless energy. I do feel like I’m betraying you by even hinting at negativity when I push for positive energy so much. But, let’s be honest, no one can be positive every second of the day; unless they’re ‘Cor Blimey’ Bert or Mary Poppins.

However, life as a bed-bound mum is pretty shocking really. I try not to think about it in the grand scheme of things, so I fill my day with distractions. But despite knowing when enough is enough, I struggle to act on what my body is telling me. I’m in constant pain, whether in bed or seeing friends; so despite being so ill I’ll push on.

Genuinely I often feel uncertain, not knowing how I’m going to feel each day. Sometimes I can’t even guesstimate my pain level on waking, as it can change in minutes. I plan my day ahead but I’ve learnt to adapt plans. However, this is when I can be unproductive and it can result in one of these things happening:

  • I force myself through the day, thinking it will pass
  • I keep busy but end up not finishing anything in my planner
  • I forget about the one thing that does need doing
  • I don’t meditate or give my mind some space
  • I don’t move much – no bed yoga or even my physiotherapy exercises
  • I rest all day and let go or I just get really bored
  • My body decides to sleep all day, so I get nothing done

Red misted forest background with a quote by Albert Camus saying 'A Guilty Conscience Needs To Confess. A Work Of Art Is A Confession'.
Guilt for no reason is hiding anger at oneself

I find it frustrating and have so much time to think, stuck in bed day after day. I do have a Guilt Goblin that chips away at my self belief. The trail of red mist lingers with a sour taste of culpability. My self anger can last for days, but Joel’s my knight in shining armour who kicks that spurious fiend back to the Goblin Gaol and curbs the self sabotage.

I feel a little dishonest about only just opening up about how dark some of my days are. I’ve not tried to hide it, but my naturally positive outlook means I bury the negativity. I know the only person putting pressure on me is me, so now I need to find balance by permitting myself to let that anger out to break the goblin’s curse.

With no energy, I honestly don’t cope 

I admit that I feel drained and rough around the edges but I have some control so I can cope. I’m scared that If I allow myself to feel negative, there would be a BOGOF deal on. I’d end up with a double negative and they don’t do nobody no good!🙈

The problems which arise for those of us with chronic illness come with fat globs of failure and guilt. It can be overwhelming even though these feelings aren’t validated. I can use up more energy fighting the dark days; instead of saving it for better ones.

So I’ve realised that if I let myself rant, I can save my mind from splintering. My safety net is in the power of words and if I put my energy into going full James Joyce mode, letting my thoughts flow on to the page, I may make some brain space. I admit  it’s exhausting to let buried guilt free but I have to, before it poisons my future self.

To be able to cope with it all alone is too much and it isn’t fair to transfer all the pressure on to Joel. So even though it’s hard to do, accepting help has allowed us all to use our energy wisely. I can focus on being a mum and we can focus on family life.

A woman sitting criss legged on a bed in a dark room. It has one window with a blind down.
Confessions of a Bed-bound Mum Surviving Without Energy

Some of my care is pretty curious

Joel and the boys are still my main carers, even though they’re unpaid – shh! They still manage to make me laugh every day, often about my own care needs! Doing that constantly is too much to ask, so I have two Carers that help me on weekdays.

Helen and Sam are both very different characters on top of knowing my needs, we  have a good giggle most days too. They do pretty standard physical care, such as making sure I wash and eat. But they also have to cheer up a lonely, bed bound 41 year old who lives in the dark, the literal dark and sometimes the dark filled mind! 

Helen’s a gentle soul and brings an air of calm with her. She seems to have the ability to make me say and do sillines and I think I make her laugh most days! Sam’s a more recent addition to the team. She gets everything done, despite her clumsy limbs and we giggle our way through most days. She’s also owns being weird and I love that!

I’ve let you in on some of the darker sides of being a bed bound mum, so now I’m up for sharing what goes on beyond the scenes, why all of my Carers need to be on it with me and maybe have a little bit of crazy about them too… in a good way! 😜

  • They have to make sure I’m safe, especially using the walker around my room as I get over confident thinking I can do it, but I don’t always see the collapse coming or Sam falling over it herself, when she brings the extra kooky. There’s a need for me to have constant reminders not to bend over to pick up everything I drop. If I had £1 for everything I dropped each day… I’d have to um… give it to everyone that picks it up for me I guess. Then there’s my lifeline, the bane of my life. It makes me feel soooooo old, but I have had to use it once, when I fell in the shower. My boys and a carer, who’s moved on now, were here but there was a  problem as none of them responded! They all thought the noise was something other than my lifeline – a phone message or a dial tone!!
  • Doing the laundry is always a big job of washing, drying, folding etc, but I’m quite particular and my funny ways get muddled up when 3 or 4 people are doing the same job. I want some clothes rolled; my towels must never go out on the washing line; I have a specific drawer system and I like my clothes hung in a certain order. And that’s me not even me being picky! The funniest thing is that Sam often puts my clothes away inside out. I don’t really mind but one day I mentioned it to Helen. When she left, I saw that she’d put the sheet on my bed inside out and thought I wouldn’t notice – as if! As Joel puts it, he doesn’t give a shizz (sort of), but he knows how much it bothers me as a weirdo! 
  • Any carers that work for me have to know how to make me a smoothie – it’s the law! They have to understand the love for coconut anything and avocados in everything. They have to know how to use maca, baobab and cacao powder and the joys of mornings and spirulina (they stain everything green!) They have to have the patience to clean my bamboo straws and make the occasional smoothie bowl. Then they have to remember every ingredient they’ve used so I can put it into my weight loss app. I’m not fussy or anything, I just don’t have an appetite and lots of deficiencies. They have to remind me to eat 3 or 4 times! 
  • I’m used to a room full of chatter and do like a natter. I don’t mind alone time, but I just need a little bit of life to break the boredom of living in one room all the time. However, they only have a short amount of time here so they have to get used to having to tell me to shut up 3 or 4 times and have often been found backing out the door while I keep talking.  Then they have to make it out as fast as they can before I start calling down the stairs at them! They also have to try and follow my crazy brain and plot twists before reminding me what my point was or whether to just go with it! 
  • Then there’s the wheelchair – the fun of fitting it in a small car and putting it together without trapping the seat belt in the wheel (so many times 🙈). If we get to that point, it’s not as simple as it seems, then we have to make sure that we’ve parked where I can actually use it or not. Sam’s been a carer all her life but my boys do a better job driving!! 😂 Firstly she parked right next to scaffolding which made the path too narrow. Then she nearly toppled me out down the curb with no attempt to reverse. I shrieked in time and she managed to bump me over the metal ramps instead. When we arrived at the tearoom, she parked up and we ended up playing musical wheelchairs as we found out it was booked up. When we tried to get away we were already in hysterics as a couple had watched the full show from their outside table. He ended up rushing to help when my wheels got lost in traction over the cobbles and went into wheelspin. We ended up going back and driving to an alternative!
  • Then there’s the alternative remedies, Mindfulness and meditation. They bring me a herbal tea when they get here, but not if I’m meditating – then they have to leave me be for a bit longer. They have to understand bed yoga in case they walk in and I’m doing some strange movement. They have to get used to my essential oil diffuser and the coconut oil that goes on my body hair and  in smoothies. And then, only then, do they get to embrace the world of the miraculous Migracap as demonstrated below- an ice hat to help with the pain.

Laura sat in the car, wearing a brown coat. A black Migracap (hat with ice packs at all pressure points) on her head with a very pale face.
Me in pain in a Migracap.

I’m sure there’s more, but the main thing is that I’m surviving and they support they give me enable me to be a good mum. 

Read more about what I get to up to in my days here:

A day in the life 

I realise my support network helps me survive

Mix the combination of Joel and my boys with Sam and Helen and I have the perfect mix. I haven’t always had it easy with finding the right carers, but Sue who owns the caree agency is a very good friend and we’re all happy, she even comes in sometimes. I’m so lucky to be able to call my carers friends.

I can confide in both Helen and Sam and that is a crucial part of my care, especially on the darker and more painful days. Also, I’m still youngish so I need to be able to be friends with the people rummaging through my knicker drawer!

The vital role my friends and family play in my support network is crucial. I’ve spoken a lot about my friends in the past and how important their role is. Nothing has changed. Those friends that made the choice to stick by me are the people who keep my spirits lifted. 

I can’t talk about my support network without mentioning my Dad. He’d stay over when Joel was away from work, until recently. The boys have now taken on this responsibility. He still takes Youngest to swimming lessons and will be there for music lessons, engineering club and anything else pick ups, at the drop of the hat.

With all this support, I know someone will be there for me, whatever, whenever and wherever I need. The role each person that stands with and by me my through my journey is what helps me to do more than survive with this rare disease. I thrive!

The most important thing anyone in my jigsaw of support can do is to make sure I preserve energy for mum duties. They will all tell me off for talking too much and if my pottymouth alter ego is allowed out to play, well… I think I may have a sense of humour. I think that answers the how I cope question. You have to find the funny! 

Lastly…

It feels good to admit that I’m not always positive. I imagine you’d guessed, but if I didn’t feel safe from the support I get, then I wouldn’t be able to admit it and own it – well nearly. Getting better at understanding my lack of energy is an on-going study, but I’m learning that if I stop comparing myself it helps. This all helps me cope.

The support I have is undeniably what helps me be a great mum.. bed-bound or not. Those Friends, family members and Carers that form my support network are like the special shells that whisper in my ear at the end of every day that I did it. That I survived even without boundless energy and that my kids did even more than that!

What helps you cope with chronic pain or illness?

Chronic Illness Bloggers Continue reading Confessions of a Bed-bound Mum Surviving Without Energy

How to stay sane when stuck in bed with chronic illness or recovering from surgery. An insider’s guide

Staying level headed with debilitating pain. 

Those of you that already follow my story know I’m no stranger to surgery. I’ve  had my 3rd brain stent surgery for IIH (Idiopathic Intracranial Hypertension ) on 15th November. I was aiming to get downstairs on Saturday and I made it. It’s so important to have goals to keep you motivated. I had a family day yesterday too!

But I’m going to be spending this week in bed again recovering, as expected. My pain levels are high today and I had a bad night’s sleep, but I don’t regret it. Days with family are what keep you going . My condition is extremely debilitating but I’m not seeking sympathy; I share my experiences to raise awareness!

Please note: if you have questions about IIH, any chronic illness or mental health concerns; please speak to a trained health professional. These tips are about self care and any advice I share is based on my own experiences.

I shared this selfie on social media, 10 days after surgery. It was youngest’s 13th birthday and I was in bed, fed up that I couldn’t celebrate. The response to this post has been amazing. I received lots of supportive messages and my husband, Joel, was asked at work how I stay sane and positive when I’m stuck in bed for weeks – struggling to get to my en-suite bathroom at times.

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So here’s my guide to staying sane as a chronic and invisible illness warrior! 

  • Don’t fight the pain! I used to be determined not to give in to the pain and I’d push myself to do too much too soon, making my recovery take longer. Now, I try to listen to my body and have retrained my brain to know that it’s okay to rest, This has taken years of making mistakes, until being taught to recognise and change patterns in my behaviour by my coach, Josie (details below).
  • Ask friends and family to tell you when you’re looking tired. It’s easy to miss signs that you’re flagging, but don’t shy away from asking those close to you to say if you look like you need to rest. If someone tells me I look rough I’m not offended, I just realise that I do hurt a lot and may need that pain relief!

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  • Remember your condition doesn’t only affect you. A delicate ecosystem occurs for most familes when someone has a chronic illlness. This means any change has an effect on family life. If you’re the one in constant pain, then your contribution to family life is probably limited. For example, I usually do online grocery shopping and am usually the mediator. Plan for those times when you can’t make your usual contribution. Try asking a friend to pop to the shops or do some jobs around the house, so your partner doesn’t have to do everything!
  • Give yourself time to recover. I always seem to forget how tough living with daily high level pain is or how hard recovery from surgery is. So I tend to think I’ll cope better than I actually can. Now I set myself goals and break these down into smaller steps. E.g restarting your physio or getting dressed before venturing downstairs. Whatever goals/steps you take need to be all about you! This is the time to practice self care! Maybe keep a pain diary or notes after surgery, so you can look back at what has worked for you in the past,

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  • Be honest about having visitors. Let’s be honest, the novelty of surgery soon wears off and friends might get bored with your chronic illness. You’ll probably stop getting as many flowers and cards, but hopefully your friends will still support you as much as ever. For me, receiving a text cheers me up, but having visitors (when you can) is vital! You’ll get a mental boost and it breaks up the bedroom boredom. But, if you’re in too much pain; be brave and postpone. True friends will understand and if they don’t, then you don’t need them!
  • Keep a gratitude journal. I spend time every day reflecting on what I’m thankful for. I write 3 positive things in my diary every night or the following morning, This can be anything and it’s the little things that count when you’re recovering from surgery or a bad flare. Washing my hair, managing to eat a proper meal, having a snuggle with Joel or a giggle with my boys mean so much to me in that acute pain phase. I’d suggest starting getting into this routine before surgery. It’s also really nice to share these with friends or family!
  • Meditate. I can’t explain how much meditation helps keeps me calm in hospital and in the following weeks. I download my favourite meditations (in case there’s no WiFi) on my phone and take my headphones to block out the horrible noises on a ward. They also help me sleep between hourly obs through the night! I also use techniques I’ve learnt to visualise my happy place to lie still during a procedure or anaesthetic. You can read my tips for meditation here.
  • Use affirmations to visualise positivity. Ok, so I know the word meditation may have scared you off, but stay with me! Using affirmations has been the key to staying sane through 3 brain and spine surgeries this year! I also use affirmations cards from TheYesMum  (@theyesmummum on Instagram) daily.

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My coach Josie, from Worry Freedom created personalised affirmations to help manage my worries, which are mainly about how surgery impacts my family. She turned each concern into a positive affirmation, such as ‘I am proud that my boys have built resilience’. I record these as voice memos on my phone and listen to them before, during and after my stay in hospital. They’ve helped me to stop worrying about everyone else and concentrate on my one job – healing.

  • Ask family to spend time with you in your bedroom. When you’re always in bed, it can get very lonely. So, whether it’s snuggling with Joel watching TV, having a chat about the day or watching a film with everyone on the bed; having my family come to me is so important. For example, we ate youngest’s birthday meal in my bedroom, so that I could still be a part of his special day.
  • Entertainment. I’ve always been against TVs in bedrooms (personal choice), but after my first surgery Joel set one up in my bedroom so I could watch my favourite comfort movies. It’s stayed! I rely on my iPad so when we realised this was going to be our new normal, Joel set up Apple TV so I have lots of choice. I’ve also have audible and Spotify so I can listen to gentle music or spoken word on the days when I can’t open my eyes.
  • Bonus Tip – When you’re doing better, but still stuck in bed or the house I think you need a hobby. Many chronic illness warriors craft and this helped me not to feel so lost when I’d been diagnosed. I’d taken silversmithing classes before falling ill, so I began making beaded and up-cycled creations. Now I run my own online business with an Etsy shop. I’m closed whilst I recover, but I’ll be posting more about this as I prepare for reopening. You can see what I make on my social media pages too. ⬇️

Paprika Jewellery & Accessories

Paprika on Facebook

Paprika on Instagram

Paprika on Pinterestl

Paprika on Twitter

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So these are my top 10 tips for managing to stay positive, or at least rational when can’t do anything. But hey, we’re all different and these are just what works for me, If you’ve got the money to invest in working with a coach, do it! It’s all about finding solutions and a good coach can change your outlook! I had counselling after diagnosis, when I was still grieving for the life I’d had. If you’re struggling please talk to your GP/Doctor straight away!

Are you recovering from major surgery? Do you have a chronic illnesses? I’d love to hear about what you’ve tried if you’re housebound or bed-bound. What tips do you have to keep rational and level-headed? 

Chronic Illness Bloggers

Life as a bed-bound workaholic. #chronicillness

Stopping work due to ill health usually leads to a feeling of loss and purpose. For workaholics, giving up a career just adds to the grief of a previous life. If you’re also mostly bed bound; it’s almost impossible to give in.

On being a workaholic 

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I’d wanted to teach from age 5 and I loved it from the moment I stepped in the classroom. I was a workaholic, working nights and weekends, to try to make a difference.

Teaching is so much more than a job, you never stop thinking about some aspect and with you take on many roles.

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When I had my boys I worked part time, but was still working a 40-50 hour week. A workaholic is compelled to keep working and creates a life that’s out of balance. Read more here. Being a mum always came first, but I always felt the need to be doing something. Just a workaholic in another role; feeling like I couldn’t do either role justice. In hindsight; I know I gave both roles everything I could.

Becoming Bed-Bound

If you’ve read my story, you’ll know I had to stop teaching when I became ill. When we came to the mutual decision that I should be medically dismissed, I knew it was best for everyone. However, I struggled with the reality of having to bow out, from my bed, with no farewell, after the 14+ years I’d dedicated to my profession. I still wish I’d done more, but I’m proud of all that I achieved and that I had some influence on so many little lives.

We realised that becoming bedbound had a silver lining. I could now just enjoy the most important job I had and put everything I could into motherhood, without throwing life out of balance! We love that I’m more present and less stressed. Now I love hearing the key in the lock, anticipating my boys coming to see me.

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However, as a workaholic, even a bed-bound one with brain disease, I still needed to be DOING something. So I began making jewellery and soon discovered Conscious Crafties Marketplace The site was set up to give those with chronic illness, disabilites or their carers a sense of purpose again. You’ll find this statement on the site’s homepage.

‘A community of talented artists and crafters who are living a purposeful life by changing the way humanity perceives those living with Chronic Illness, Disabilities or Carers of those affected’

This amazing community has helped me connect with others who understand what we’re going through. I’ve made many true friends and am living a purposeful life. But, I’m a busy minded person and so volunteered to help Karen (the founder) run the site. Everyone tells me I do too much, but I thrive on helping others and love organising things. But I was juggling all of this and more, from bed, and it was beginning to impact on our family time, so something had to change!

Breaking Free

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Making the best of family time

I needed to break some of the bad habits I’ve developed over years of being a workaholic. But I have the best motivation; to bring balance in to my life. I’ve looked at my behaviour patterns and found I was spending far too much time on social media. I’m now slowly re-training my brain to know that it’s okay to rest!

Josie from Worry Free told me that ‘My JOB is to heal. By giving me a role/job of healing and rest, I have that all important role we crave and am now a resting workaholic! Such a simple idea, but so effective; I’m already breaking bad habits,  doing less and achieving more. Ultimately I’ll have more quality time to spend with my family.

 

Chronic Illness Bloggers